Health + Nutrition
Meet Marisa our
Nutrition + Health Coach
Looking to start your health and wellness journey?
Try our initial Nutrition & Health consultation. This consultation will go over your health history and current lifestyle while helping to map out your goals for future wellness, nutrition, and movement.
Investment: $90
Call 262-586-0199 to sign up today!
1 Month
Investment: $285
​
(4) 45 min sessions
Specialized meal plans
Weekly progress check-ins to build accountability
Tangible handouts on specific topics to your needs
1 free Infrared Sauna session
($285 per month on auto-renew) ​
3 Month
Investment: $625
​
(9) 45 min sessions
Specialized meal plans
Weekly Sunday & midweek check-in
Personal instructions in other stress relief and
lifestyle tools and other practices.
Environmental toxins swap list
2 free Infrared Sauna sessions
1 free healing coffee drink​
($210 per month on auto-renew) ​
6 Month
Investment: $1,100
​
(18) 45 min sessions
Specialized meal plans
Weekly Sunday & midweek check-in
Personal instructions in other stress relief and
lifestyle tools and other practices.
Environmental toxins swap list
Pantry and bathroom makeover
3 free Infrared Sauna sessions
1 free healing coffee drink​
($185 per month on auto-renew) ​
14-Day Fall Cleanse & Reboot
10/14/24-10/28/24
​
After a busy summer BBQ, ice cream, and fun in the sun, it's time to Cleanse. Through this Cleanse, we will help your body detox and reduce inflammation so that you can:
✓ Ditch the afternoon crash...
✓ Kickstart weight loss naturally...
✓ Look younger and feel lighter...
✓ Crank up your metabolism...
✓ Kick sugar cravings to the curb...
✓ Decrease inflammation...
✓ Boost your immune system for the Fall and Winter months!
Why Cleanse?
Did you know... Your body carries roughly 5 -10 pounds of inflammation at any given time. Which means that headache, bloated belly, swelling, joint pain, or that extra weight that’s staying on? Yes. Probably inflammation.​ A lot of our processed foods and toxins- whether these are food or environmental ones- can trigger inflammation in the body that lingers and may be the cause of many of these symptoms, and in the long term can cause disease and chronic health conditions.
With the FALL CLEANSE- we will help the body clean up the toxins,
strengthen your body, and figure out what foods WORK FOR YOU and which don't. This will significantly reduce inflammation and set you up for a healthier season, and even lifestyle!
*Before we begin the 14-day journey together, there will be a 4-day pre-cleanse prep phase to start getting you ready. You will do these on your own as described in a day-at-a-glance packet.
What’s Included:
Clean Eating Guide: This guide will walk you through everything you need to know.
Recipe Guide: This guide is packed with over 50+ mouthwatering healthy recipes.
Suggested Meals & Shopping Guide: This guide takes the guesswork out of what to eat by mapping out a full 14 days worth of meals for you, including the shopping list.
At a Glance Guide: This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!
Personal Food Diary: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
My support: Count on it! I'm here to answer any questions and guide you through anything you need- as quickly as through an email or our private Cleanse Facebook Group!
2 In-Person Meetings: at Healing Grounds Café to kick off the cleanse, and finish the program. Kick Off- In-Person Meeting 10/8/24 and Wrap-up Meeting 10/29/24 at Healing Grounds Center.
Investment: $87
Call 262-586-0199 to purchase or use the link below.
