top of page

INFRARED SAUNA

*All prices are subject to change.​

​

Each program is designed to emit the optimal blend of infrared wavelengths –
based on 56 clinical studies – to achieve the desired result.

 

It is important to note that the heater programs, and studies they are based on, are set using infrared wavelengths.

 Each program will take you through various heater intensities and cabin temperatures.
Do not be alarmed by any unexpected temperature changes.
The efficacy of the program derives from the surface temperatures of the individual heaters, not the air temperature.

SAUNA PACKAGE OPTIONS

5-Pack

10-Pack

Unlimited Package

The perfect introduction to the detoxifying benefits that come from regular sauna visits. At just $135, this package would be a great gift for a friend, or yourself especially during the winter months!

Another great option for those who love and appreciate the benefits of infrared sauna visits. This pack is the best way to continue your health journey, and allows you space to try all the different options that our sauna offers! At only $270, this is the perfect investment for yourself. Don't forget to book before or after another service to boost benefits.

The unlimited package is our recommended way to see the full benefits of infrared sauna use. This package is perfect for those who know and love the sauna, and want to continue to see benefits. At $200 per month.

Call 262.586.0199

img_4084.jpg

BEGINNER

Length: 30 min

*Required for first-time sauna users.​


Investment: FREE

​

​

​

​

Call 262.586.0199

DETOXIFICATION

Length: 37 min

Infrared: Mid and Far

 

Starts at a high intensity to increase the body’s core temperature and then reduces to a lower intensity level. Mid and far infrared combinations improve vascular access flow to reach toxins at the cellular level.

​

Investment: $30

​

p7SCthelo-hg-061318-1024x683.jpg

Call 262.586.0199

sunlighten-sauna.jpg

PAIN RELIEF

Length: 30 min

Infrared: Near, Mid and Far

​

A far and mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near-infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level.

​

Investment: $30

​​

Call 262.586.0199

RELAXATION

Length: 40 min

Infrared: Near, Mid, and Far

​

Far, mid and near-infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction

​

Investment: $30

img_4073.jpg

Call 262.586.0199

Alistair_15-07-16_46563-Edit.jpg

Call 262.586.0199

WEIGHT LOSS

Length: 30 min

Infrared: Mid and Far

​

Starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to exercise. A 30-minute session can burn between 300-600 calories based on the temperature and BMI of an individual.  The cool-down process post-sauna is actually where your body burns the most calories because it’s working hard to regulate its temperature.  Make sure to replenish with water & electrolytes!

​

Investment: $30

ANTI-AGING

Length: 30 min

Infrared: Near, Mid, and Far

​

A low, constant intensity level penetrates tissue to help with various skin concerns. Near-infrared improves overall skin tone, elasticity, and firmness, promoting anti-aging benefits.

​

Investment: $30

DSC_7067.jpg

Call 262.586.0199

370370118_789402706525743_2695909752917638596_n.jpg

CARDIO

Length: 45 min

Infrared: Near, Mid, and Far

​

Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

​

Investment: $30

Call 262.586.0199

CHROMOTHERAPY

Length: 40 min

Infrared: Near, Mid, and Far

​

Are you sensitive to heat? This light therapy session is for you!  No heat, just colored light will be used to adjust body vibrations to frequencies that are said to result in health and harmony. Every color has its unique frequency that pairs with specific healing! 

​

Investment: $30

339652662_1151497618855181_6734717777117697032_n.jpg

Call 262.586.0199

  • Instagram
  • Facebook

HEALING GROUNDS CAFE & JUICERY HOURS

SUNDAY           8 am - 1 pm
MONDAY         8 am - 3 pm
TUESDAY           8 am - 3 pm
WEDNESDAY     8 am - 3 pm
THURSDAY         8 am - 3 pm
FRIDAY               8 am - 3 pm
SATURDAY          8 am -
3 pm

 

Contact Info

Address

7510 288th Ave , Salem, WI 53168

Healing Grounds Center Email
  • Instagram
  • Facebook
 Phone

262.586.0199

© Healing Grounds Center

HEALING GROUNDS OFFICE HOURS

SUNDAY             By appointment only
MONDAY           9 am - 8 pm
TUESDAY            10 am - 7 pm
WEDNESDAY      9 am - 8 pm
THURSDAY          9 am - 8 pm
FRIDAY                9 am - 5 pm
SATURDAY           8 am - 3 pm

 

Healing Grounds Gift Cards


 

bottom of page