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What is holistic healing?
Holistic healing is often defined as a form of healing
that looks at the whole person: body, mind, and spirit.
Massage
Because massage therapy stimulates the body's parasympathetic “rest-and-relax” nervous system (the opposite of its sympathetic “fight-or-flight” response), it counters both physical and mental stresses — giving you a better shot at enjoying the sleep you need to repair tissue during the night and to cope better during the day.
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